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      <image:title>Workshops - Props to Yoga Celebration - Make it stand out</image:title>
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    <loc>https://www.yogacville.com/yoga-workshops-series/ropeintermediate2026</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Workshops - Part 2: Rope Wall Yoga - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-04-07</lastmod>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Instructors - Jocelyn Kitchen - CIYT Level 1</image:title>
      <image:caption>Jocelyn firmly believes that a consistent and regular yoga practice can be a truly transformative experience at any phase or stage of life. This practice not only provides physical benefits but also allows individuals to cultivate and enjoy a greater sense of equanimity both on and off the mat, enhancing their overall well-being and mindfulness.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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      <image:caption>Amy loves introducing her students to the precision, beauty, and unique challenge of Iyengar yoga. She finds immense joy in the opportunity to learn from her students during each class, appreciating the diverse perspectives they bring to the practice.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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    <loc>https://www.yogacville.com/best-iyengar-instructor/carol-gardner</loc>
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    <lastmod>2026-01-24</lastmod>
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      <image:caption>Carol loves Iyengar-style yoga for its precision and meticulous attention to detail, which allows her to deepen her practice effectively. She also truly appreciates Iyengar's strong emphasis on ensuring the safety and well-being of the students, creating an environment where everyone can focus on their individual growth and healing.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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      <image:caption>Mary's extensive experience spanning 48 years as an occupational therapist has provided her with a comprehensive and deep understanding of how the intricate human body, mind, and spirit function in various states of health and well-being.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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      <image:caption>Rebecca’s teaching is thoughtfully informed by many diverse streams of interest, including a rich background in dance, a commitment to ongoing study of physiology and anatomy, and a delightful sense of humor that she brings into the classroom.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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      <image:title>Instructors - Ronda Ingersoll - Yoga Cville Owner</image:title>
      <image:caption>Staying calm really helps us reflect on our past experiences and see how they shape our lives today. For Ronda, yoga offers so many wonderful benefits, including a deep sense of calm that helps her become more mindful and live a more balanced, centered life. She truly believes that yoga has the amazing power to foster connection, respect, and unity among everyone who practices together.</image:caption>
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    <lastmod>2026-01-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-15</lastmod>
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