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    <lastmod>2026-07-14</lastmod>
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      <image:title>Workshops - Rope Wall Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/pranayama-2026</loc>
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      <image:title>Workshops - Winter Pranayama Practice - Make it stand out</image:title>
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    <loc>https://www.yogacville.com/yoga-workshops-series/restorative-2026</loc>
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      <image:title>Workshops - Iyengar Yoga Restorative &amp;amp; Meditation Workshop - Make it stand out</image:title>
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    <loc>https://www.yogacville.com/yoga-workshops-series/shoulderstandworkshop</loc>
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    <lastmod>2026-07-06</lastmod>
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      <image:title>Workshops - Shoulderstand: Build, Refine, Restore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/yoga-for-tennis</loc>
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    <lastmod>2026-08-13</lastmod>
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      <image:title>Workshops - Yoga for a Stronger Tennis Game - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/2026-internationaldayofyoga</loc>
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    <lastmod>2026-06-08</lastmod>
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      <image:title>Workshops - Props to Yoga Celebration - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/happyhips</loc>
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    <lastmod>2026-03-08</lastmod>
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      <image:title>Workshops - Happy Hips - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/introtoiyengar-jun2026</loc>
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    <lastmod>2026-07-05</lastmod>
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      <image:title>Workshops - Intro to Iyengar Workshop Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/strengthworkshop</loc>
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    <lastmod>2026-02-08</lastmod>
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      <image:title>Workshops - Yoga to Strengthen w/SMFR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/backcare2026</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Workshops - Yoga for Back Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/ropebeginner2026</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Workshops - Rope Wall Yoga (Beginner) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/ropeintermediate2026</loc>
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    <lastmod>2025-12-09</lastmod>
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      <image:title>Workshops - Rope Wall Yoga (Intermediate) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/neckshoulders</loc>
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    <lastmod>2025-12-10</lastmod>
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      <image:title>Workshops - Yoga for Neck and Shoulders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/yogatostrengthen2025</loc>
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    <lastmod>2025-11-13</lastmod>
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      <image:title>Workshops - Yoga to Strengthen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/yoga-workshops-series/introtoiyengar-jan2026</loc>
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    <lastmod>2025-12-29</lastmod>
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      <image:title>Workshops - Intro to Iyengar Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/guest-maryreilly-2025</loc>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>Workshops - Cultivating Cittaprasādanam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/introtoiyengar</loc>
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    <lastmod>2025-07-31</lastmod>
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      <image:title>Workshops - Intro to Iyengar Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/ropewall-nextlevel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-17</lastmod>
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      <image:title>Workshops - Part 2: Rope Wall Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/dayofyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
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      <image:title>Workshops - International Day of Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/restorativeyoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
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      <image:title>Workshops - Restorative Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/yoga-workshops-series/bone-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
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      <image:title>Workshops - Yoga for Bone Health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor</loc>
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    <lastmod>2026-08-29</lastmod>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/rebecca-labbe-akh4d</loc>
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    <priority>0.5</priority>
    <lastmod>2026-08-29</lastmod>
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      <image:title>Instructors - Patti Yates - RN, RYT-200</image:title>
      <image:caption>Patti has been practicing yoga for over 50 years. Her love for yoga began in 1973, when she discovered Lilias Folan’s Yoga and You tv show and practiced it daily. In 1984, she began teaching yoga at a hospital in Richmond, VA, helping patients with chronic pain under the guidance of Dr. Michael Decker. She earned her nursing degree in 1997 and worked as a registered nurse in Charlottesville for 25 years. In 1998, Patti started taking classes with Blue Ridge Yoga in Charlottesville, and in 2003, she completed her 200-hour training through the Yoga Source Teachers Training Program, led by Sandra Pleasants, CIYT 3.</image:caption>
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    <loc>https://www.yogacville.com/best-iyengar-instructor/amy-stewart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:title>Instructors - Amy Stewart - CIYT Level 1</image:title>
      <image:caption>Amy loves introducing her students to the precision, beauty, and unique challenge of Iyengar yoga. She finds immense joy in the opportunity to learn from her students during each class, appreciating the diverse perspectives they bring to the practice.</image:caption>
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    <loc>https://www.yogacville.com/best-iyengar-instructor/anne-barkley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:title>Instructors - Anne Barkley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/carol-gardner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dc32454672191024706b07/b5327969-2484-47f8-8879-66970ee4395b/IMG_5114.jpeg</image:loc>
      <image:title>Instructors - Carol Gardner - CIYT Level 1</image:title>
      <image:caption>Carol loves Iyengar-style yoga for its precision and meticulous attention to detail, which allows her to deepen her practice effectively. She also truly appreciates Iyengar's strong emphasis on ensuring the safety and well-being of the students, creating an environment where everyone can focus on their individual growth and healing.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/mary-bridle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dc32454672191024706b07/c0ec3860-41e9-46b6-afdd-d0e694c3cdf0/IMG_2581.jpeg</image:loc>
      <image:title>Instructors - Mary Bridle - CIYT Level 1</image:title>
      <image:caption>Mary's extensive experience spanning 48 years as an occupational therapist has provided her with a comprehensive and deep understanding of how the intricate human body, mind, and spirit function in various states of health and well-being.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/rebecca-labbe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/67dc32454672191024706b07/9f456f6b-053d-46ef-91c0-4fd1f04b02cb/B1485107-68B5-4DA9-A87A-F1A9E635E8FA.JPG</image:loc>
      <image:title>Instructors - Rebecca L’abbe - RYT-200, Yin Certification</image:title>
      <image:caption>Rebecca’s teaching is thoughtfully informed by many diverse streams of interest, including a rich background in dance, a commitment to ongoing study of physiology and anatomy, and a delightful sense of humor that she brings into the classroom.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/ronda-ingersoll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/67dc32454672191024706b07/f0b969ae-ce54-4824-ad7e-d96d25f89e19/IMG_2467.jpg</image:loc>
      <image:title>Instructors - Ronda Ingersoll - Yoga Cville Owner</image:title>
      <image:caption>Staying calm really helps us reflect on our past experiences and see how they shape our lives today. For Ronda, yoga offers so many wonderful benefits, including a deep sense of calm that helps her become more mindful and live a more balanced, centered life. She truly believes that yoga has the amazing power to foster connection, respect, and unity among everyone who practices together.</image:caption>
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  <url>
    <loc>https://www.yogacville.com/best-iyengar-instructor/sandra-pleasants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
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      <image:title>Instructors - Sandra Pleasants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.yogacville.com/home</loc>
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    <lastmod>2026-02-15</lastmod>
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    <lastmod>2025-12-28</lastmod>
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