What if the missing piece in your tennis game wasn’t
more hitting—but better movement, balance, and control?

Whether you’re just getting into matches or starting to compete, your body is your most important piece of equipment. And right now, it might be working harder than it needs to.

This yoga class is designed specifically for tennis players who want to move smarter, hit cleaner, and recover faster. We’ll use props, wall work, and targeted poses to:

• Train rotational strength (essential for groundstrokes)

• Build single-leg stability (key for recovery steps)

• Improve posture and alignment (for consistency and endurance)

And maybe you’ll feel the difference on the court—not just on the mat!

Date: Saturday, July 18
Time: 9:00am - 10:15am (75 minutes)
Props: All supplied; just bring yourself
Fee: Free