Deepen your yoga practice while supporting our studio's community and livelihood. Plus, it's a wonderful way to connect with fellow yogis!
November 14, 2026 (Saturday)
Instructor: Mary Bridle
Winter invites us inward—toward steadiness, quiet reflection, and deeper reserves of energy. Explore pranayama practices designed to support balance, warmth, and a calm nervous system during the colder, darker months. This session will be offered in-person or via Zoom.
Jan 9-30, 2027 (Saturdays)
Instructor: Ronda Ingersoll
Have you been practicing yoga at home and wondering what it feels like in a real studio? In this welcoming 4-week series at Yoga Cville, you’ll deepen your understanding of poses. This is a chance to slow down, ask questions, and feel the difference that in-person guidance makes.
Two Saturdays, Jan 16 & 23, 2027
Discover how the Iyengar rope wall can transform your experience of familiar poses. Through supported stretches, traction, and creative use of the ropes, explore new possibilities for alignment, mobility, and ease.
Two Saturdays, Feb 6 & 13, 2027
CIYT Instructor: Amy Stewart
Explore the mechanics of balance through standing poses, weight shifts, and coordinated movement. Using the precision of the Iyengar method and thoughtful prop support, investigate how the feet, legs, pelvis, and spine work together to create steadiness.
Two Saturdays, Mar 13 & 20, 2027
CIYT Instructor: Carol Gardner
Explore how Iyengar Yoga develops strength through precise alignment, sustained actions, and purposeful sequencing. Explore the relationship between strength and mobility while learning when to engage, when to release, and how to work more efficiently.
Two Saturdays, Apr 10 & 17, 2027
CIYT Instructor: Mary Bridle
Explore the anatomy, foundational actions, and preparatory poses that support a safe, progressive approach to inversions. Learn the traditional learning order, how strength and mobility support stability, and how props and modifications make the practice more accessible.
