Deepen your yoga practice while supporting our studio's community and livelihood. Plus, it's a wonderful way to connect with fellow yogis!
Saturday, Mar 21, 2026 (Morning)
Enjoy various asanas while being suspended, helping you release tension and feel open. Rope Wall Yoga adds depth to your twists while remaining gentle on your body.
Saturday, Mar 21, 2026 (Afternoon)
Go deeper using the Yoga Wall as a prop and find freedom in the body. Building on foundational poses, this workshop will use ropes to facilitate more effective stretches, enhance alignment, promote spinal decompression, and support safe inversions.
Saturday, Apr 4, 2026
Join an expertly guided workshop with poses specifically chosen to gently stretch and loosen the neck, lengthen and strengthen the spine, and open up the chest and shoulders. Leave feeling less stiff, more relaxed, and rejuvenated.
Saturday, May 16, 2026
Join Yoga Cville and Mary Bridle for a 90-minute Happy Hips workshop where we’ll explore Iyengar yoga poses to gently release tension and develop balanced strength in your hips and pelvis.
Jun 6-27, 2026 (Saturdays)
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
Saturday, Jun 20, 2026
Join Yoga Cville’s Celebration of International Day of Yoga. Class will highlight the innovative and playful use of props—chairs, blocks, belts, bolsters, blankets, and even the wall—to help you explore yoga poses in fresh and supportive ways.
