Deepen your yoga practice while supporting our studio's community and livelihood. Plus, it's a wonderful way to connect with fellow yogis!
August 15, 2026 (Saturday)
9:30 AM - 10:45 AM
What if the key to a better tennis game wasn’t more practice—but better movement? This Iyengar-based yoga workshop is designed specifically for tennis players who want to move more efficiently, reduce fatigue, and stay sharp under pressure. Expect a mix of strength, mobility, and recovery work. Step off the court and onto the mat—and come back moving better and recovering faster.
September 12, 2026 (Saturday)
9:00 AM - 10:30 AM
Explore how the rope wall supports alignment, deepens awareness, and helps you access strength without strain. Expect standing poses, core integration, shoulder organization, and supported inversions, all guided step by step. This workshop is ideal for yoga students curious about a safe rope wall practice.
September 19, 2026 (Saturday)
9:30 AM - 11:00 AM
In this welcoming 90-minute workshop, you'll learn how thoughtful preparation, skillful alignment, and the intelligent use of props create a pose that feels both steady and spacious. This workshop is ideal for students with some prior yoga experience who want to understand not just how to do Shoulderstand, but why each action matters.
Oct 3-31, 2026 (Saturdays)
Have you been practicing yoga at home and wondering what it might feel like to be in a real studio space? In this welcoming 5-week series at Yoga Cville, you’ll gain a deeper understanding of poses. This is a chance to slow down, ask questions, and feel the difference that in-person guidance makes.
October 17, 2026 (Saturday)
9:30 AM - 11:00 AM
Take a pause and reset your nervous system. In this 90-minute workshop, we’ll use fully supported Iyengar restorative postures and simple mindfulness practices to help the body soften, the breath deepen, and the mind settle. No experience needed—just come as you are and allow yourself to fully restore. Leave feeling grounded, calm, and renewed.
November 14, 2026 (Saturday)
9:30 AM - 11:00 AM
Winter invites us inward—toward steadiness, quiet reflection, and deeper reserves of energy. Explore pranayama practices designed to support balance, warmth, and a calm nervous system during the colder, darker months.
