Deepen your yoga practice while supporting our studio's community and livelihood. Plus, it's a wonderful way to connect with fellow yogis!
Jan 3-31, 2026
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
Saturday, Jan 17, 2026
Back care yoga uses gentle poses and stretches to improve spine health, flexibility, and strength, making it beneficial for people of all ages and abilities.
Saturday, Feb 21, 2026
Building strength plays a vital role in enhancing daily activities. Combining strength training with yoga creates a balanced approach that improves muscle power, flexibility, and balance—key components for maintaining agility at all ages and fitness levels. Self-Myofascial Release (SMFR) included.
Saturday, Mar 21, 2026 (Morning)
Enjoy various asanas while being suspended, helping you release tension and feel open. Rope Wall Yoga adds depth to your twists while remaining gentle on your body.
Saturday, Mar 21, 2026 (Afternoon)
Go deeper using the Yoga Wall as a prop and find freedom in the body. Building on foundational poses, this workshop will use ropes to facilitate more effective stretches, enhance alignment, promote spinal decompression, and support safe inversions.
Saturday, Apr 4, 2026
Join an expertly guided workshop with poses specifically chosen to gently stretch and loosen the neck, lengthen and strengthen the spine, and open up the chest and shoulders. Leave feeling less stiff, more relaxed, and rejuvenated.
