Yoga Foundations:
A 4-Week Series

Four Saturday Series, Starting Jan 9
9:30am - 10:45am

Have you been practicing yoga at home and wondering what it might feel like to be in a real studio space? This welcoming 5-week series at Yoga Cville is designed especially for you.

If you’re comfortable following along on video but want a deeper understanding of poses, this is a chance to slow down, ask questions, and feel the difference that in-person guidance makes.

We’ll explore the foundations of yoga with clarity, precision, and the smart use of props. You’ll learn how simple tools like blocks, straps, and the wall can help your body find better alignment, more stability, and greater ease.

Expect a supportive, small-group environment where you can:

• Refine poses you already know

• Build strength and flexibility safely

• Discover subtle actions you may have missed online

• Gain confidence in your personal practice

This series is ideal for students of all levels. Come as you are—curious, experienced, or somewhere in between.

DETAILS:

• Date: Four Saturdays in January (9, 16, 23, 30)

• Time: 9:30am - 10:45am (75 minutes)

• Format: In-Person

• Investment: $125