Intro to Iyengar Workshop
Jan 3-31, 2026
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
Yoga for Back Care
Saturday, Jan 17, 2026
Back care yoga uses gentle poses and stretches to improve spine health, flexibility, and strength, making it beneficial for people of all ages and abilities.
Yoga to Strengthen w/SMFR
Saturday, Feb 21, 2026
Building strength plays a vital role in enhancing daily activities. Combining strength training with yoga creates a balanced approach that improves muscle power, flexibility, and balance—key components for maintaining agility at all ages and fitness levels. Self-Myofascial Release (SMFR) included.
Rope Wall Yoga (Beginner)
Saturday, Mar 21, 2026 (Morning)
Enjoy various asanas while being suspended, helping you release tension and feel open. Rope Wall Yoga adds depth to your twists while remaining gentle on your body.
Rope Wall Yoga (Intermediate)
Saturday, Mar 21, 2026 (Afternoon)
Go deeper using the Yoga Wall as a prop and find freedom in the body. Building on foundational poses, this workshop will use ropes to facilitate more effective stretches, enhance alignment, promote spinal decompression, and support safe inversions.
Yoga for Neck and Shoulders
Saturday, Apr 4, 2026
Join an expertly guided workshop with poses specifically chosen to gently stretch and loosen the neck, lengthen and strengthen the spine, and open up the chest and shoulders. Leave feeling less stiff, more relaxed, and rejuvenated.
Yoga to Strengthen
Nov 15, 2025, 9:30-11:30am
Building strength plays a vital role in enhancing daily activities and excelling in sports that demand strength, mobility, and agility. Combining strength training with practices like YOGA creates a balanced approach, improving muscle power, flexibility, and balance—key components for maintaining agility at all ages and fitness levels.
Cultivating Cittaprasādanam
Oct 25, 2025, 9:30-12:00pm
Join Yoga Cville on Saturday, October 25, for a workshop titled "Cultivating Cittaprasādanam," where you will explore graceful consciousness through the practices of asana and pranayama. Certified Iyengar Yoga Teacher Level 3 Mary Reilly returns for a special in-studio workshop.
Part 2: Rope Wall Yoga
Sept 20, 2025, 9:30-11:30am
Join this engaging class to level up your Rope Wall Yoga practice! Beyond foundational concepts, this workshop promises a joyful experience exploring standing, seated, dynamic “Rope 1” variations and inverted postures. Don't miss this opportunity to learn new principles and expand your yoga knowledge!
Intro to Iyengar Workshop
Aug 2-30, 2025
Are you new to yoga or returning after a break? Join us for a friendly introduction to Iyengar yoga series in a cozy small group setting! We’ll explore how to use different props to help your body better understand those wonderful asana movements. Plus, we'll focus on alignment and show you how yoga can help you build strength and flexibility while having fun!
International Day of Yoga
June 21, 2025, 9:30-11am
Join Yoga Cville and Mary Bridle to celebrate this day and enjoy a multilevel yoga class in the Iyengar tradition. This will be a donation-based class. Pay what you can. Enjoy some community and support a good cause, the Charlottesville Free Clinic.
Restorative Yoga Workshop
May 24, 2025, 9:30-11:30am
Join Yoga Cville for a Restorative Yoga Workshop. We'll use our wonderful studio props to relax you, incorporating all types of poses, from inversions to backbends to forward bends.
Yoga for Bone Health
Join Yoga Cville for a Yoga for Bone Health Workshop. Yoga has been found to prevent and reverse bone loss. Yoga may result in better balance, improved posture, and greater range of motion, strength, and coordination, all factors that mitigate the risk of falls and fractures.