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Rope Wall Yoga (Beginner)

  • Yoga Cville 1717-2A Allied Street Charlottesville United States (map)

Rope Wall Yoga (Beginner)

Saturday, March 21
9:30am - 11:00am

Join Yoga Cville instructor Carol Gardner and dive into the fascinating world of Yoga Karunta, a style that means “puppet.” This unique approach allows you to enjoy various asanas while being suspended, helping you release tension and feel a beautiful sense of openness. You'll find that this method adds depth to your twists and inversions, while remaining gentle on your body.

Practicing yoga with wall ropes comes with a host of health benefits. It boosts flexibility, aligns your spine, and strengthens your muscles. Plus, the ropes help decompress the spine, providing relief from back discomfort. The ropes can be your ally in maintaining balance and offer a gentle approach to achieving postures.

We’ll utilize the yoga wall and straps to support your body and anchor your feet, allowing you to hold poses longer, refine your breathing, and explore your asanas more deeply.

12 spots available.

 

DETAILS:

  • Date: Saturday, March 21

  • Time: 9:30am - 11:00am (90 minutes)

  • Format: In-Person

  • Investment: $35

 
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Rope Wall Yoga (Intermediate)