Rope Wall Yoga
(Intermediate)

Saturday, March 21
11:30am - 1:00pm

Join Yoga Cville and instructor Anne Barkley for an engaging Intermediate Rope Wall Yoga workshop designed to deepen your practice and expand your exposure to the rope wall and straps as props.

Geeta Iyengar, BKS Iyengar’s daughter and author of Yoga: A Gem for Women, remarked that wall ropes teach students “how to get space and quiet” and ultimately find freedom in the body.

Building on foundational poses, this workshop will use the wall's ropes to facilitate more effective stretches, enhance alignment, promote spinal decompression, and support safe inversions. Participants will explore ways to gain increased freedom of movement, improve stability, and engage nuanced muscle groups through a combination of traditional sequences and innovative rope-assisted techniques. Yogis who attend are sure to leave with a new perspective on their practice!

12 spots available.

DETAILS:

• Date: Saturday, March 21

• Time: 11:30am - 1:00pm (90 minutes)

• Format: In-Person

• Investment: $35