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Yoga to Strengthen w/SMFR

  • Yoga Cville 1717-2A Allied Street Charlottesville United States (map)

Yoga to Strengthen w/SMFR

Saturday, February 21
9:30am - 11:00am

Building strength plays a vital role in enhancing daily activities and excelling in sports that demand strength, mobility, and agility.

Strengthening our muscles not only makes everyday tasks easier but also boosts our performance in dynamic sports. Combining strength training with practices like yoga creates a balanced approach that improves muscle power, flexibility, and balance—key components for maintaining agility at all ages and fitness levels.

In this workshop, instructor Ronda Ingersoll will use a combination of body weight, light hand weights, various props, and the yoga wall to build strength in targeted areas. We’ll also bring a Self-Myofascial Release (SMFR) component using tennis balls to our time together for some extra juice.

 

DETAILS:

  • Date: Saturday, February 21

  • Time: 9:30am - 11:00am (90 minutes)

  • Format: In-Person

  • Investment: $35

 
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Yoga for Back Care
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March 21

Rope Wall Yoga (Beginner)