Yoga for Tennis

Saturday, August 22
9:30am - 10:45am

What if the key to a better tennis game wasn’t more practice—but better movement?

This Iyengar-based yoga class is designed specifically for tennis players who want to move with more efficiency, reduce fatigue, and stay sharp under pressure.

This isn’t a generic stretch class. It’s a targeted approach to building the kind of strength and stability that translates directly to your game.

Through precise alignment, intelligent sequencing, and the use of props, you’ll learn how to:

• Generate power from your core instead of overworking your arms

• Improve balance and footwork for quicker recovery between shots

• Increase mobility in your hips and shoulders for smoother, more controlled strokes

• Reduce strain on your lower back, shoulders, and elbows

• Calm your nervous system so you can think clearly and compete with confidence

Expect a mix of strength, mobility, and recovery work—so you leave feeling both stronger and more open.

Whether you’re a recreational player or stepping into competition, this class will help your body support your game.

Step off the court and onto the mat—and come back moving better and recovering faster.

DETAILS:

• Date: Saturday, August 22

• Time: 9:30am - 10:45am (75 minutes)

• Format: In-Person

• Investment: $30