Shoulderstand:
Build, Refine, Restore
Saturday, September 19
9:30am - 11:00am
Discover how a well-supported Shoulderstand (Salamba Sarvangasana) can become one of the most rewarding postures in your practice. In this welcoming 90-minute workshop, you'll learn how thoughtful preparation, skillful alignment, and the intelligent use of props create a pose that feels both steady and spacious.
Together we'll explore:
Essential prop setups for your body and experience level
Shoulder-opening actions that create space and freedom in the pose
Correct weight distribution to protect the neck and support the shoulders
Step-by-step techniques for entering, refining, and exiting the pose with stability and ease
Common alignment challenges and practical refinements drawn from the Iyengar tradition
Whether you're learning Shoulderstand for the first time or refining a long-time practice, you'll gain practical techniques that make the pose safer, more comfortable, and more accessible.
Leave with a deeper understanding of the "why" behind the pose—and the confidence to practice this “Queen of Asanas” with greater ease, stability, and joy.
DETAILS:
Date: Saturday, September 19
Time: 9:30am - 11:00am (90 minutes)
Format: In-Person
Investment: $30