Iyengar Yoga Restorative & Meditation Workshop

Saturday, October 17
9:30am - 11:00am

Give yourself the gift of deep rest and renewal. In our busy lives, the nervous system is constantly responding to demands, leaving us feeling depleted, distracted, or overwhelmed. This 90-minute Iyengar Yoga workshop offers a quiet space to pause, reset, and reconnect.

Through carefully supported restorative postures, you'll experience the comfort and stability that allow the body to release unnecessary effort while the mind becomes calm and attentive. We'll pair these restful poses with simple mindfulness and meditation practices that cultivate steady awareness, ease mental chatter, and invite a profound sense of balance.

Using the thoughtful precision and generous support of the Iyengar method, you'll learn how props can help the body soften, the breath deepen, and the nervous system shift from "doing" to simply "being."

Come as you are. Leave restored.

DETAILS:

• Date: Saturday, October 17

• Time: 9:30am - 11:00am (90 minutes)

• Format: In-Person

• Investment: $30