Balance is more than standing on one leg. It's a dynamic relationship between strength, stability, awareness, and attention.
Explore the mechanics of balance through standing poses, weight shifts, and coordinated movement. Using the precision of the Iyengar method and thoughtful prop support, investigate how the feet, legs, pelvis, and spine work together to create steadiness.
Across two sessions, build greater confidence, refine your coordination, and discover how small adjustments can make a big difference in finding—and maintaining—your center.
