Build strength through intelligent action and alignment.
Strength in yoga isn't simply about working harder. It's about learning how to engage the right muscles, coordinate actions, and create stability without unnecessary tension.
Explore how Iyengar Yoga develops strength through precise alignment, sustained actions, and purposeful sequencing. Investigate the relationship between strength and mobility while learning to recognize when to engage, when to release, and how to work more efficiently.
Over two sessions, discover how familiar poses can become powerful tools for building strength, endurance, and body awareness.
