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Exploring Inversions


  • Yoga Cville 1717-2A Allied Street Charlottesville United States (map)

Exploring Inversions

Saturday, April 10 & 17
9:30am - 10:45am

Explore the anatomy, foundational actions, and preparatory poses that make inversions accessible. 

Inversions are a hallmark of Iyengar Yoga, but the journey toward them is just as valuable as the final poses.

Explore the anatomy, foundational actions, and preparatory poses that support a safe, progressive approach to inversions. Learn the traditional order of learning, how strength and mobility contribute to stability, and how props and modifications make the practice more accessible.

Across two sessions, progress from preparation to practice, exploring the techniques and final poses appropriate to your experience and readiness. Develop the understanding and confidence to approach inversions with greater intelligence, stability, and ease.

 

DETAILS:

  • Date: Two Saturdays, April 10 & 17

  • Time: 9:30am - 10:45am (75 minutes per class)

  • Format: In-Person

  • Investment: $60

 
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