Welcome to our studio!
New to Cville? New or returning to yoga? If you are new to our studio OR if it’s been more than a year since your last visit, come on back. We want to welcome you with 2 weeks of unlimited classes for $30. Learn about our classes and then check out our schedule here! See you around the studio.
So many benefits of a standing forward fold. Uttanasana deeply stretches and lengthens your hamstrings and calves. It opens the hips and relieves tension in the neck and shoulders.
“The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.”